How would you describe your well-being? Are you mindful? 🤔 His Holiness the Dalai Lama Harvard Psychologist & Neuroscientist Dr. Richard...

Shavayatra, “Traveling through the Corpse” A body scan technique taught in the Gilbert Yoga Advanced Yoga Teacher Training Program This...

The Average american adult spends 47% of their waking life not paying attention to what they're doing😳! We’re all distracted by phones,...