-Dec 15, 20222 minWell BeingHow would you describe your well-being? Are you mindful? š¤ His Holiness the Dalai Lama Harvard Psychologist & Neuroscientist Dr. Richard...
-Dec 15, 20222 minShavayatra MeditationShavayatra, āTraveling through the Corpseā A body scan technique taught in the Gilbert Yoga Advanced Yoga Teacher Training Program This...
-Dec 15, 20222 minMindfulness and MeditationThe Average american adult spends 47% of their waking life not paying attention to what they're doingš³! Weāre all distracted by phones,...