TRE® Release & Reset: Transformative Practices for Body & MindDiscover the art of letting go with Alba Porras in this three-part workshop series for those seeking stress relief and emotional freedom.
Celebrating MothersJoin Amanda Moran and Jen Berg for an exclusive Sound Healing and Yoga Nidra session dedicated to mothers, on Saturday, May 11, from 2-4pm.
Somatic Breathwork™ ...an embodiment experience, taking you out of your thinking mind and into your body’s electrical network.
Kundalini Workshop SeriesKundalini yoga is a practice that works with your energetic and physical body in a way no other yoga can transform your human experience.
heART ProjectJoin Janine and Taryn for a bit of guided yoga and art to quiet our inner critics and stretch toward joy aided by oodles of art supplies!
Goddess Yoga (for Women)Goddess Yoga is a class for women only. We will foster a safe space for women to explore their sensual expression. Starts Feb 9!
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