WORKSHOPS & EVENTS
Refresh your Yoga Practice
Enjoy doing what you Love with the teachers you already adore.
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April 9
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May 14
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June 11
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July 9
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August 13
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September 10
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October 8
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November 12
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December 10
Kundalini Workshop Series
Experience Kundalini Energy
with Tricia McKenna
An exploration of movement, breath, and mantra.
$44
Second Sundays from 2:30 - 4:30pm
Kundalini yoga specifically targets the energy of the lower body, inviting it to rise up through the central channel within the spine. It is a scientific process, physically challenging and detailed. However, it is as rewarding as it is rigorous. All levels are invited to have a direct experience of this type of energy.
Contact Tricia directly @aheartgrounded
Second Sundays from 2:30-4:30pm
Family Sound Healing and Yoga Nidra
Family time begins with connections. Let's make these connects through sound and relaxation as a family. We will play with instruments. Then receive a sound healing and yoga nidra together.
$44/Individual
$108/Family
Children should be 6 years and older and accompanied by an adult.
Families include up to 6 people from the same household.
Pre-registration required.
1:30 -3:30pm
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August 26
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September 23
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October 21
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November 18
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December 16
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April 1
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May 13
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June 10
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July 15
New Moon Circles
with Tawny Gamboa, Grace Marcellino, and Amanda Savage
MONTHLY ON THE NEW MOON
from 6:30-8:30 pm
$44
Activate and Align with your Highest-Self and Best Intentions for this new lunar cycle! All ages, levels, and abilities are welcome and encouraged.
Each circle is unique and might include any of the following practices:
Intentions
Meditation
Breathwork
Sound Healing
Aura Painting
Card Readings
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April 22
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May 19
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June 17
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July 14
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August 11
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September 15
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October 13
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November 12
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December 10
The Art of Relationship: Expanding your radiance to improve your relations
with Mary Loder
4/25 @7pm Throat Chakra
5/23 @7pm 3rd Eye Chakra
6/20 @7pm Crown Chakra
7/25 @7pm Soul Star Chakra
8/19 @ 6pm All Ten Bodies
This Kundalini series is a loving and expansive container to build your relationships with yourself and others. Join Mary Loder for this opportunity to improve the way you relate to the world. Your dedication to this practice on the evening of each Venus Gate will create shifts in your life at every level, increasing your capacity to communicate and listen effectively.
This series flows with the geometrical pattern of Venus' relationship to the Moon and Sun .
Props will be provided. Bring your own sheepskin rug, if you have one.
Each $44 workshop is approximately 2 hours long.
Remember Who You Are
An Experiential Breathwork Journey with Jenna Hedstrom
SATURDAY, MARCH 25TH
$55
JOIN US FOR THIS DEEP INNER JOURNEY
to liberate yourself from the blocks of anxiety, worry, and self-doubt. People's lives often change right then and there. Stress goes away, deep forgiveness takes place, great clarity of purpose arises, deep inner peace comes along. It's truly an extraordinary experience.
Full Moon Ceremony and Sound Healing
with Jenna Hedstrom
MONTHLY ON THE FULL MOONS
Full Moon Meditation and Sound Healing Celebration
Perfect for beginners and seasoned yogis alike. All supplies are provided.
from 6:30-8:30pm
$44
Celebrate the healing sounds of crystal bowls.
Create a calm place at the end of your day to nourish your nervous system.
Meditate on the fullness of the moon.
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April 8
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May 6
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June 3
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July 1
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July 29
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September 29
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October 28
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November 25
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December 23
Somatic Breathwork & Sound Healing
with Ryan McBurney & Cary Ballou
Friday, April 14th @ 6 PM
$44 (Pre-Register)
Somatic Breathwork followed by Sound Healing is a combo that has become a fan favorite. Not only a great way to release stress & anxiety, to rejuvenate, and to connect Mind, Body, & Spirit...
But among the MANY benefits, Breathwork & Sound Healing boast, one of the most powerful is that they facilitate the release of unprocessed emotions & traumas to finally let it go and move forward with clarity.
In this introductory class you'll receive:
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A Brief Breakdown of the Science & Benefits of Breathwork
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The "How" so you feel clear & confident to get the most out of this class
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A Brief & Voluntary Integration Circle at the End to Share Experiences
Energy Alignment and Sacred Sound Workshop
with Erika, Amanda & Teresa
Sunday, April 30th
@ 2-3:30pm
$55 Energy Exchange
Grounding through Energy, Intention, and Sound -
Revitalize the body while accessing altered states of consciousness and experience an overall sense of peace and relaxation while reducing stress, repairing cellular DNA, and releasing any energetic and emotional tension.
A truly transformative experience where you will drift away in the sacredness of sound while receiving on-body energy work.
An Answer to Your Hectic World-Soundscape Experience
with Mary Peralta and Susan Rhodes
LAST SUNDAY OF EACH MONTH
from 2:00-3:00 pm
$44
This workshop is a respite, for today's hectic world.
Learn to let go in this workshop where you will release stress, anxiety, and tension, as we guide you through relaxation techniques. Gentle, balancing yoga poses are accessible to every fitness level and age. Rest as the calm, healing sounds encourage your effortless connection to mind and body.
Through breath, vibrational bowls placed directly on the body and restorative mindful meditation, you embark on a journey that brings relaxation, rejuvenation, and an opportunity to let go.
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May 28
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June 25
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July 30
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August 27
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September 24
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October 29
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November 26
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December 31
Naked Yoga
THE FIRST FRIDAYS AND SECOND SATURDAYS OF EVERY MONTH
7:30 - 9PM on First Fridays
6-7:30pm on Second Saturdays
$55
Develop emotional intelligence, strengthen your resolve and stoke the fires of your courage, all while practicing flowing movement and deep breathing.
Preregistration is required. Space is limited! Adults only 18+
Clothing is not an option for this workshop.
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April 7 & 8
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May 5 & 13
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June 2 & 10
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July 7 & 8
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August 4 & 12
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September 1 & 9
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October 6 & 14
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November 3 & 11
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December 1 & 9