Are you stressed? Do you have health concerns? Are you looking for a way to calm your mind and body? Learn how Yoga Nidra can heal your mind and body. Join Jen Berg for Yoga Nidra on Saturday, April 6th from 1-4pm.
Stress has a profound impact on health, both mental and physical. It can lead to conditions like anxiety, depression, hypertension, and even weaken the immune system. Yoga Nidra, a guided meditation and relaxation practice, is a powerful tool to combat stress's detrimental effects. By inducing a deep state of relaxation, Yoga Nidra helps reduce stress hormones, promote mental clarity, enhance sleep quality, and boost overall well-being.
Incorporating Yoga Nidra into your routine can be a transformative step towards a healthier, more balanced life.
Journaling materials are supplied. Please bring your mat, a blanket and some water.
(*studio has mats/blankets if you prefer to borrow)
$66 for 3 blissful hours