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TRE® Release & Reset: Transformative Practices for Body & Mind


Discover the art of letting go with Alba Porras in this special three-part workshop series crafted for those seeking stress relief and emotional freedom. This workshop combines Somatic Yoga and Tension-Releasing Exercises (TRE®) to offer a unique approach to stress. Each session focuses on specific techniques to activate the body’s natural healing process, helping to release deep-seated tensions and rejuvenate the mind.


Accompanied by soothing Sound Baths, these practices foster a deeper connection with the self, promoting a sense of peace and clarity. Join us to empower your healing journey and nurture a harmonious connection between body and mind.


Investment $129

Dates:  June 8, 15 and 22 (Saturdays) from 2-4pm



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