Gilbert Yoga provides ADA-Compliant Facilities and offers a range of inclusive classes specifically designed for older adults, individuals with physical limitations, and those with disabilities, ensuring everyone can experience the benefits of yoga in a supportive and accessible environment.
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With Silver & Fit, you can enjoy access to unlimited classes at Gilbert Yoga, absolutely free! Available through participating Medicare plans.
The Active&Fit Direct program is a flexible, low–cost fitness membership available through your employer, health plan, or other participating organization.
More Class Choices:
These classes are slow paced and nourishing; appropriate for the mature, limited or recovering body.
Yoga Nidra
Gentle Restorative
Candlelight Yoga
ACCESSIBLE YOGA
Chair Yoga
Perfectly paced and designed for a mature body or for anyone with mobility concerns (disabilities, post-operative limitations, etc.) Gentle joint releasing and gentle stretching; may be from a chair, or with assistance of the wall. Deepen your breath, increase your energy and stamina as you stretch and move your body slowly.
Chair Yoga Classes
Tuesdays 10:30am
Thursdays 10:30am
Saturdays 10:30am
Yoga for Spinal Health Class
Saturdays 12pm
Yoga for Spinal Health
Dive deep into poses that nurture your backbone, the pillar of your posture. Whether you're a sloucher or a stand-tall champion, this class has got your back. Feel the gentle stretch, strengthen your core, and let your spine shine.
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With these classes you get...
* A deeper understanding of the physical and mental benefits of yoga, tailored to your comfort level
* An atmosphere of non-judgement, where questions are welcomed and exploration is encouraged
* A foundation in yoga that allows you to confidently explore other classes and styles
* A community connection to like-minded individuals on a similar journey of discovery
Our Beautiful Studio Features Amenities, such as:
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Wheelchair-Accessible Entrances and Spaces: Our entrances and practice areas are designed to be easily navigable by wheelchair users, ensuring a comfortable and seamless experience.
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Adaptive Yoga Equipment: We offer specialized yoga equipment to cater to the diverse needs of our practitioners, including those with limited mobility or other physical challenges.
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Accessible Restrooms: Our restrooms are equipped with ADA-compliant features, providing ease of use and comfort for all our guests.
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Parking and Transportation: Designated handicapped parking spaces are available, located conveniently close to the studio entrance.