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Gilbert Yoga provides ADA-Compliant Facilities and offers a range of inclusive classes specifically designed for older adults, individuals with physical limitations, and those with disabilities, ensuring everyone can experience the benefits of yoga in a supportive and accessible environment.
These classes are slow paced and nourishing; appropriate for the mature, limited or recovering body.
PT-APPROVED ADAPTIVE YOGA
At Gilbert Yoga, we believe that yoga should be accessible to every body. Our PT-Approved Adaptive Yoga sessions are designed in collaboration with Physical Therapists (PTs) and Occupational Therapists (OTs) to provide an evidence-backed wellness offering for individuals with mobility challenges, chronic conditions, or disabilities.
Adaptive Yoga
Saturdays 11:00am
Thursdays 10:30am
What is PT-Approved Adaptive Yoga?
Adaptive Yoga integrates therapeutic movement, breathwork, and mindful modifications to ensure a safe, comfortable, and effective practice for all abilities. Using chairs, props, and personalized adjustments, these sessions are tailored to support recovery, improve mobility, and enhance overall well-being.
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A Bridge Between Therapy & Wellness
PT-Approved Adaptive Yoga is recognized as a beneficial complement to rehabilitation programs. Some individuals may be eligible for insurance reimbursement or HSA/FSA coverage when referred by a healthcare provider.
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With Silver&Fit, you can enjoy access to unlimited classes at Gilbert Yoga, absolutely free! Available through participating Medicare plans.
The Active&Fit Direct program is a flexible, low–cost fitness membership available through your employer, health plan, or other participating organization.
Our Beautiful Studio Features Amenities, such as:
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Wheelchair-Accessible Entrances and Spaces: Our entrances and practice areas are designed to be easily navigable by wheelchair users, ensuring a comfortable and seamless experience.
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Adaptive Yoga Equipment: We offer specialized yoga equipment to cater to the diverse needs of our practitioners, including those with limited mobility or other physical challenges.
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Accessible Restrooms: Our restrooms are equipped with ADA-compliant features, providing ease of use and comfort for all our guests.
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Parking and Transportation: Designated handicapped parking spaces are available, located conveniently close to the studio entrance.