Stretch, breathe, and boss up for birth. This isn’t just yoga -
it’s labor prep with purpose.

Prenatal Nurture Plan
Only $179

A gentle rhythm for your growing body. Easy to schedule with your busy life. Can be used with any of our weekly prenatal or perinatal yoga classes!

Prenatal Strengthen Plan Only $299

Share this experience with your birthing partner or other family member. Build strength, confidence, and deeper connection.

Prenatal Empower Plan
Only $399

You’re not just preparing for birth, you’re preparing to thrive as a parent. Share this package with your birth partner or a loved one who’ll be by your side.

Doctor-recommended programs for mindful birthing

"I just wanted to thank you! Going to your prenatal yoga definitely helped my labor this time 🤍

-Caitlin G.

Our Prenatal and Perinatal Yoga classes are taught by registered Prenatal Yoga Teachers, many of whom work in the labor and delivery field. You are in great hands here at Gilbert Yoga!

Weekly Classes

Prenatal Yoga

Monday 6pm

Wednesdays 6pm

Perinatal Yoga

Saturday 10:00am

We believe in prenatal yoga so it's something that we naturally suggest to all of our

pregnant patients.

-Dr. Monica Seimer

Stretch, breathe, and boss up for birth. This isn’t just yoga - it’s labor prep with purpose.

Prenatal Nurture Plan Only $179