Monthly on Second Fridays
Goddess Yoga is a class for women only. We will foster a safe space for women to explore their sensual expression and sexual energy in a sisterhood community. Women experience many healing benefits including: trauma release, a deeper connection to their bodies, increased self-confidence, self love and acceptance, and a feeling of being sexually awakened.
Participants will be invited to share in a circle of reflection that includes essential oils and oracle card guidance. Music is integrated to inspire sensual, intuitive motion and emotional expression. The experience is designed with dance and sensuality in mind. The practice takes place in a heated room, promoting increased flexibility and reducing the risk of injury. We will perform vocal activation (singing), kundalini inspired breathwork, and somatic release exercises.
Please bring a towel. All levels are welcome. No experience necessary.