Updated: May 17
Teacher: Tricia McKenna
Dates: Second Sundays from 2:30-4:30 pm (May 14, June 11, July 9, August 13, September 10, October 8, November 12, December 10)
Description: An exploration of movement, breath, and mantra. Kundalini yoga targets the energy of the lower body, inviting it to rise up through the central channel within the spine. Physically challenging and detailed, yet rewarding and rigorous. All levels are invited to experience this type of energy.