De-Stress your Mind and Body with Yoga Nidra

Sunday, February 22

From 1-4pm

CEU's offered.

Only $66 for 3 blissful hours.

Register

Take a moment... breathe... and imagine giving yourself three full hours of rest and replenishment.

If you've been feeling stretched thin, anxious, or low on energy, this workshop is your sanctuary.

# What awaits you:

• Gentle guidance to welcome more peace and balance into your daily rhythm

• Insight into how stress shapes your well-being-and what you can do to soften its impact

• Two nourishing Yoga Nidra sessions that melt tension and quiet the mind

Leave feeling lighter, clearer, and deeply restored.

Bring your mat, blankets and water.

*studio will also supply mat and blankets, if you prefer to borrow. Journals will be supplied.