De-Stress your Mind and Body with Yoga Nidra

Saturday, November 2, 2024

From 1-4pm

CEU's offered.

Only $66 for 3 blissful hours.

Register

Are you stressed? Do have health concerns?

Are you looking for a way to calm your mind and body? Heal your mind and body through Yoga Nidra.

Learn how Yoga Nidra can heal your mind and body. Learn how stress can cause health issues and what to do about it. The workshop will have two Yoga Nidras.

Bring your mat, blankets and water.

*studio will also supply mat and blankets, if you prefer to borrow. Journals will be supplied.