Yoga Nidra for Emotional Reset (Course)

Join Leah Barnes, certified hypnotherapist, grief recovery specialist, for a 6-week Yoga Nidra journey — a profoundly restorative experience designed to help you heal without effort, and rest without guilt.

Yoga Nidra (yogic sleep) isn’t about napping — it’s a reclined, fully supported practice that calms the nervous system, slows brainwaves, and offers a gentle doorway into the subconscious mind where deep restoration begins.

Register Here

When: Tuesdays at 7:00-8:30 PM

Starts: July 29

Where: Gilbert Yoga

Cost:• $44 Drop-in• $222 Full Series (Save $42 – only $37/session!)

What to Bring: Your yoga mat and any personal comfort items (eye pillow, blanket, etc.) 

This series is ideal for anyone experiencing:

Burnout, overwhelm, or chronic stress

Grief, anxiety, or trauma

Sleep disturbances or emotional fatigue

A desire to reconnect to inner stillness and clarity

No yoga experience is needed. Just come as you are — ready to rest.