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stress reduction/improved mood
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increased mental clarity and focus
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joint freedom/increased range of motion
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lengthened and toned muscles
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balanced Chakra’s (energy centers)
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weight management
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improved spinal health
We invite you to experience yoga & realize the many benefits
of a consistent & frequent practice:
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optimized gland & organ function
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lower blood pressure
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reduced chronic pain
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improved digestion/elimination
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increased flexibility and strength
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boosted immune system
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a greater sense of overall well-being and happiness!
Join us for a regularly scheduled class or a healing workshop/event...
Yoga Teacher Training:
200-hr September 2020
Date Change: tba
Mudra, Mantra & Movement
We’ve been serving the community and surrounding areas since 2003. We offer a variety of public classes and styles to fit your needs, as well as Yoga Teacher Training. We have something for all - yoga for age toddler to infinity, sound healing, yoga Nidra, private Yoga, Pranic Healing/Chakra balancing sessions, retreats… plus so much more! We are more than a yoga studio - we are a community of caring teachers and students, and we welcome you with open arms and open hearts!
~It's my east valley yoga home and spiritual oasis.
~Each class at Gilbert Yoga is an amazing experience. It doesn't matter which class I take or which instructor leads. I know the class will do whatever I need, whether it's relaxation or a workout. I can't say enough great things about Gilbert Yoga. Thank you for all you do!
J.B. - Gilbert, AZ
~Love love love this studio. Best Bhakti yoga in AZ!
~This has been one of the best yoga experiences of my life. My husband and I have been taking the prenatal yoga class. Our instructor is amazing and super in tune with the needs of her students. You get exercise, support, and information for having a healthy pregnancy. My husband loves the class and now he has more info on how to support me. This is my first pregnancy and I have to say this class is a MUST for all pregnant momma's out there!
A.A. - Gilbert, AZ
It’s everything yoga should be — inspiring, centering, thoughtful, opening, and as challenging as you need it to be. I am a New Yorker and have family in Gilbert, and I look forward to coming “home” to Gilbert Yoga when I visit my family. There is nothing in New York like it. All of the teachers were kind, knowledgeable, accepting, encouraging, and helpful; and have a sense of humor. I wish they’d open a studio in New York!
J.D. – New York NY