Tantra Yoga Class Description

"Tantra is for someone who practices all the paths because all the paths encompass Tantra." 
                                                               - Frederick Lenz

Tantra means "to weave". Within this class there are woven threads of movement (dynamic postures), mantra (sound expression), pranayama (breathing techniques) and meditation (relaxed, single-pointed focus). This practice helps to develop a subtle body experience as well as critical thinking skills.

Tantra yoga is a powerful way to cultivate whole body health and awareness. The lasting results of individual classes will have a cumulative effect, and a consistent practice will automatically expand abundance, attractiveness and concentration.

This class is accessible and fun for all levels of humanness.