Join us for Somatic Yoga, a gentle, mindful practice designed to help you reconnect with your body’s natural intelligence. This weekly class blends slow, intentional movements with breathwork and body awareness techniques to release tension, improve mobility, and deepen the mind-body connection. By focusing on how your body feels, rather than how it looks, Somatic Yoga helps you cultivate self-awareness, reduce stress, and promote healing from within. Perfect for all levels, this class invites you to explore movement in a way that is intuitive, calming, and deeply restorative.