KUNDALINI TANTRA FUSION

Kundalini Tantra Fusion:

Awaken your inner energy and steady your mind in this weekly practice rooted in the wisdom of Kundalini and Tantra. Each class weaves breath, movement, sound, and meditation to cultivate vitality, clarity, and balanced subtle energy.

What we’ll explore:

• Pranayama to activate prana and calm the nervous system

• Dynamic and static asana to build gentle heat (tapas) and support release

• Kriya sequences that combine movement and breath to direct energy through the nadis

• Chakra emphasis to support physical, emotional, and spiritual well-being

• Bandhas (energy locks) to contain and refine internal energy

• Mudras (hand and body seals) to channel pranic flow and focus the mind

• Mantra to elevate and concentrate awareness

• Meditation to cultivate inner stillness

What to expect:
A guided, thoughtfully paced class that is both energizing and meditative. You’ll leave feeling clear, grounded, and renewed.

Good to know: 
All levels are welcome. Options are offered throughout; please practice at your own pace. If you are new to breathwork or working with specific conditions, let your teacher know so we can support you. Bring a mat, water, and an open mind.