Prenatal & Perinatal Yoga in Gilbert, AZ
All trimesters welcome. Taught by registered prenatal yoga teachers.
Trusted by families across Gilbert & the East Valley
What's the difference?
Prenatal Yoga
Designed for expectant mothers in any trimester. Focuses on preparing the body for labor, relieving common pregnancy aches, and connecting with baby.
Perinatal Yoga
For the postpartum recovery phase. Gentle re-integration of core strength and mobility. Non-crawling babies are warmly welcomed to attend with you.
Trimester Support
Safe, modified movements tailored to support your changing body through all stages of pregnancy.
Breathing for Labor
Learn specialized breathwork techniques proven to assist with pain management and focus during delivery.
Community of Moms
Join a supportive network of local expectant mothers walking through the same journey.
Bring your person.
Support partners attend free with our Buddy Pass. Learn partner-assisted stretches for labor.
Life happens.
Freeze your membership for up to 3 months postpartum without losing your rate.
Frequently Asked Questions
Mary Peralta
Mary is a Registered Prenatal Yoga Teacher (RPYT) and a practicing labor and delivery nurse. Her unique medical background allows her to bring clinical safety and profound holistic support to every class she teaches.
Specialties: Prenatal, Perinatal, Restorative