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Support for Every Step Along Your Path

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Transform Your Mind and Body

Heather Promise Specializes in these Modalities:

  • Bodywork (Mixed Modality): A holistic approach combining Thai yoga, myofascial maneuvers, stretch therapy, and acupressure. This method addresses the body's physical and energetic layers, promoting flexibility, relieving tension, and enhancing overall well-being.

  • Myofascial Release: Utilizes gentle, sustained pressure on the soft tissues while applying traction to the fascia. This technique focuses on reducing pain and increasing range of motion by easing stiffness in myofascial areas, targeting trigger points that limit movement and contribute to muscle pain.

  • Stretch Therapy: Encompasses techniques like foam rolling, massage, myofascial release, and active range of motion exercises, alongside traditional passive stretching. Aimed at improving flexibility, enhancing muscular recovery, and reducing the risk of injuries, it's ideal for individuals looking to improve their overall physical performance.

  • Acupressure Therapy: A non-invasive treatment that involves applying pressure to specific points on the body to relieve pain, reduce stress, and promote health and well-being. This technique draws on traditional Chinese medicine principles to balance the body's energy pathways and stimulate the body's natural healing abilities.

 Personalized Mentorship

  • Mental Training: Sharpen your focus and cultivate a growth mindset.

  • Emotional Intelligence: Navigate your emotions with clarity and understanding.

  • Goal Visualization: Set clear intentions and manifest your aspirations.

  • Stress Reduction: Learn techniques to manage and alleviate daily stressors.

  • Leadership Mindset: Empower yourself to lead with confidence and compassion.


Introductory Session


Ideal for new clients looking to explore the benefits of our mentorship program. Begin your path to understanding and self-awareness today.


Single Drop-in Session


A single session tailored to address specific areas of interest or concern.Elevate your mental health care experience by delving deeper into your personal journey.


 Power of Commitment


This comprehensive series of sessions designed to guide you through a transformative wellness journey. For those ready to fully embrace the power of caring guidance, this is the ultimate package - adapted for you to begin your path

of profound exploration and lasting change.

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