Designed specifically for the pregnant woman, Prenatal Yoga is appropriate for women who are past there 13th week of pregnancy. In these classes, students will learn and practice postures and breathing techniques which help prepare the body for labor and delivery, some of which can be practiced during labor and delivery. Women will be encouraged to envision their ideal birth situation and will be given empowering tools to help support that scenario becoming a reality. Students with any level of yoga experience are welcome.
Our Prenatal Yoga classes are taught by Registered Prenatal Yoga Teachers, approved by Yoga Alliance, and they are also either Birthing Coaches, Doula’s or Midwives, some are also trained Lactation consultants. You are in good hands!
Class pricing is the same as all of our regular on-going yoga classes, and can be found on our Prices tab.
Birth partners/spouses are welcome to attend class as well for a $5 cash fee.
Please come in and get started whenever you are ready; we’re sure you’ll enjoy our Prenatal Yoga classes on Monday & Wednesday evenings and Saturday mornings as shown on our Class Schedule Page , taught by delightful Yoga instructors who have years of experience!