Experience the benefits of Yoga:

Reduced stress
Weight loss
Regulated metabolism
Alleviation of chronic pain
Improved relationships
Improved quality of sleep
Reduced need for sleep
Physical strength increased
Increased energy levels
Raised state of consciousness
Increased awareness (Be Here Now)
Increased flexibility--physically and mentally
Increased productivity at work and at home
Enjoying a happier and more fulfilling life

We teach from the heart offering a space for each student to experience YOGA in a safe and nurturing environment--for beginners and advanced students alike.

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New Student Special
Buy 5 for $55, Get One Free!
Try a variety of classes and teachers until you 
find the perfect class for you.
Come in soon before this offer ends!
-new students only, on first visit only-

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For a SCHEDULE of our classes please click here.
For CLASS DESCRIPTIONS please click here.
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Scroll Down For DETAILS on Workshops:

• Thanksgiving 'Black Friday' Family Class! Bring 'em all!
  Friday Nov. 27th, 5:30-6:30pm, $5/person

• Candlelight Yin/Relax Workshop
  w/ Rachel Johnston

• Transforming Grief & Loss through Yoga, Meditation and Sound
  A Kundalini/Gong Workshop w/ Gretchen Bickert & Michael Kolasa

• Parent/Tot Yoga moves to Tuesdays!

• Kids Yoga & Art ongoing classes, on Fridays!

• Peace Gathering - meets last Sunday/month

• Life Bliss Program - for Inner Transformation, Chakra/Emotional Cleansing

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Thanksgiving 'Black Friday' Family Class!
Friday, November 27th, 5:30-6:30pm. $5/person

For the whole family! Bring your out-of-town guests! 
Enjoy a fun mixed level class with Tara, for moving your body, releasing stress, and connecting with your kids and/or loved ones!
No RSVP needed... 

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Candlelight Yin/Relax Workshop w/ Rachel Johnston
Saturday, December 5th, 1:00-3:00pm 

How often do you allow yourself to truly get away? Giving so much to others but forgetting to nurture yourself? Come into the quiet sanctuary of Self where you can take time to heal and explore the deeper aspects of relaxation through Yin and Relaxing poses. We are all united in our need to relax and restore.
Cost: $20 
Register in advance: info@gilbertyoga.com

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Transforming Grief & Loss through Yoga, Meditation and Sound
A Kundalini/Gong Workshop w/ Gretchen Bickert & Michael Kolasa
Saturday, December 13th, 1:00-3:00pm

Suffering from the loss of a job, home, relationship, loved one, or stability of any kind can be relieved with the ancient art and science of Yoga and Sound. Join us for this special Kundalini Yoga and Meditation workshop designed to help process and release. As we continue to transition into the Aquarian Age we are clearly experiencing rapid change and transformation on many levels. As a result, we are being challenged to let go of old patterns of thinking, feeling, and behaving which are directly effecting our attachments to relationships, careers, lifestyles, financial stability, etc. This workshop is designed to give one the tools, as well as the experience, to effectively manage and process grief and loss, as well as eliminate subconscious blocks which my be interfering with our ability to move on. Take this opportunity to release and Let Go before starting the New Year!
Cost: $25
Register/Pay in advance: info@gilbertyoga.com or 480-225-1881

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Peace Gathering
FINAL Sunday of Each Month, 6 -7pm

Come together with Lisa Hecke and/or Heather Janesky and Gilbert Yoga community as a we dedicate the evening to creating Universal Peace. 
When we are in a place of peace within ourselves and we share this energy with others, we then effect the energy of the world.
Lisa will lead the group into an evening of group meditation, song, chants and inspirational readings of love and peace.

Cost: Love offering (payable to the facilitator)

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Life Bliss Program - for Transformation & Expansion!
Techniques from Paramahamsa Nithyananda
(Next LBP: November 21 & 22)

A complete program for Self Transformation through a catharsis/cleansing and re-energizing of the 7 main energy centers (chakras). Techniques for Bliss from Living Enlightened Guru Sri Paramahamsa Nithyananda. 
(He will be in Phoenix September 29th & 30th, 2009. Don't miss!  www.yogam4you.org )

"Life will never be the same! What a blessing to have experienced this!" C.M. in Az

Please visit www.lifebliss.org for details.
 For over 600 free video discourses by the Enlightened Master Paramahamsa Nithyananda, please go to www.youtube.com/LifeBlissFoundation

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