Welcome to Gilbert Yoga!
Welcome to Gilbert Yoga, a center for Whole Being Wellness!
Recognized as a Registered Yoga School with Yoga Alliance and Licensed by the AZ State Board for Private Post-secondary Education, we’ve been serving Gilbert and the surrounding area for over 12 years. We offer a variety of public classes and styles to fit your needs, as well as a Yoga Teacher Training Program at the 200hr level. Join us for one of our many offerings…including yoga of various styles from toddler age to infinity age, plus Gong and Nidra Meditations, Private Yoga, Healing via varied modalities to Retreats… plus so much more! We are more than a yoga studio – we are a community of caring teachers and students, and we welcome you with open arms and open hearts!
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Experience the true essence of Yoga and realize the many benefits one gains from a consistent and frequent practice:
- stress reduction/improved mood
- increased mental clarity and focus
- joint freedom/increased range of motion
- lengthened and toned muscles
- balanced Chakra’s (energy centers)
- weight management
- lower blood pressure
- reduced chronic pain
- improved digestion/elimination
- increased flexibility and strength
- boosted immune system
- a greater sense of overall well-being and happiness!
We recommend a regular disciplined practice of yoga; whether you practice at home or elsewhere, three times per week is a good starting point. Eventually a daily practice of yoga is ideal for keeping the body and mind at an optimal level of health.
Please visit our Class Schedule for ongoing classes seven days/week, ranging from 7AM to 7:30PM.
Please visit our ‘Workshops & Events page for monthly updated Events; There are alot of great offerings here that you won’t find on our class schedule!
If you ‘Facebook’ you can see many of our events on the Gilbert Yoga FB page: http://www.facebook.com/pages/Gilbert-Yoga/193698650670677
Questions? Send us a note on our Contact Us page and we’ll reply just as fast as we can.