Yoga Zen invites you to enjoy gentle movements along with restorative postures and deep guided meditation designed to release tension and ease the mind. This class is coupled with the sweet healing melodies of crystal and alchemy singing bowls, the gong, drums and chimes. Create a calm place at the end of your day to nourish your nervous system. You will leave feeling nurtured and recharged. Perfect for those seeking restfulness, relaxation, or are curious about meditation.
All ages, levels, and abilities welcome and encouraged.