Refresh your Yoga Practice
Refresh your practice, learn something new from somebody new, or simply enjoy a yourself doing what you love with the teacher you adore.
the Flow Series
with Robin Afinowich
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Saturday, December 18
2:00-4:00 “Seeing in the Dark” honoring the Wisdom of Winter This class will be a combination of Slow Flow and Restorative poses, circle, and intention. We will tap into the energy of winter solstice to cultivate a sense of contentment, stillness, and contemplation as we welcome the deeper journey within. Saturday, January 15 2:00-4:00 “Facing Forward 2022” This more challenging level 2 class will be rooted in a strengths-based approach to body, mind, and life. Build from firm intention, stability, and integrity to create an inspiring and growth-oriented practice on and off the mat offering a shift of perspective and a deepened trust in your capacity to do hard things. Be prepared to sweat, play, stretch and expand beyond the comfort zone of the past. |
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Postures for Pain Workshop (6 Week Series)
with Dr. Pradnya Raje MD
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Wouldn't it be nice to have the flexibility and energy to do all the things that you would like to do everyday? Come and join us to learn simple, safe yoga postures that can help heal pain and stiffness and and boost your confidence levels. Also, get holistic pain management tips from Dr. Raje.
Saturdays from 6-8pm $25 per session or $120 for all 6 November 13, 20, 27th December 4, 11, 18th All levels are welcome and all equipment is provided. |
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First Fridays Naked Yoga
with Heather Promise
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NAKED YOGA with Heather Promise
7:30-9pm on the First Friday of every month. Clothing is not an option for this workshop. Develop emotional intelligence, strengthen your resolve and stoke the fires of your courage, all while practicing flowing movement and deep breathing. Pre-registration is required. Space is limited. Adults only 18+ $55 December 3, 2021 Dates in 2022 January 7 July 1 February 4 August 5 March 4 September 2 April 1 October 7 May 6 November 4 June 3 December 2 |
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Ignite Your Creativity
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De-Stress with Yoga Nidra Workshop
with Jen Berg
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December 5 from 1-4pm
$48 for 3 hours of bliss. What is stress doing to your body and mind? Are you stressed? Do have health concerns? Are you looking for a way to calm your mind and body? Join Jen Berg for a rejuvenating 3 hours to heal your mind and body through Yoga Nidra (the yoga of sleep). Learn how stress can cause health issues and what to do about it. Discover how relaxation can heal you from within. This workshop includes two, deeply calming Yoga Nidra sessions! Bring a mat, blanket and water. Journals will be supplied. CEUs are available for Yoga Teachers. Pre-registration is required. |
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Vision Board Workshop
with Gina Pastore
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Join Gina in this one-of-a-kind vision board workshop. Here you will find a safe space to journey inward and discover what your heart truly desires. Gina will provide guidance in a blissful setting that nurtures your playfulness an allows you to uncover the true YOU in 2022.
Saturday, January 8, 2022 12-3pm $25 (all supplies are included) Vision boards are a multimedia roadmap, equipping you with the framework to achieve your personal goals throughout the year. |
Down Dog Workshop
with Kathy Tousek
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Join Kathy Tousek on Saturday
January 22, 2022 from 1-4pm Cost $40 Downward-Facing Dog rejuvenates the body with a delicious full body stretch that stretches the lower body, strengthens the upper body, stimulates blood flow, improves posture, and even fine-tunes foot muscles. During this workshop, we will deconstruct the many moving pieces of the pose then rebuild, refine, inform & reinforce the actions necessary to invite greater comfort, ease, safety & greater vibrancy to the experience of the pose & our overall practice. Workshop Outcomes:
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