Refresh your Yoga Practice
Refresh your practice, learn something new from somebody new, or simply enjoy a yourself doing what you love with the teacher you adore.
Remember Who You Are: A Breathwork Journey
with Jenna Hedstrom
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Sunday, August 8th from 12-3pm
$44 in advance & $55 at the door Breathwork will take you through a deep inner journey to liberate yourself from the blocks of anxiety, worry, stress and self-doubt. The Breath of Love process is a cultivation of your capacity to completely get out of your own way (let go of your mind chatter, past habits, fears, and unhealthy behavioral patterns) so you can experience your true nature as a spirit, wholeness and a presence of unbounded freedom. |
Breathwork and Yoga Nidra
with Eric Rehnke
Chakras and Crystals
with Jessica Potter
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Chakras & Crystals Workshop
with Jessica Potter Saturday, August 14, 2021 1p-3p $45 (all materials included) Must register by Aug. 11, 2021 In this hands-on workshop you'll learn how to identify and connect to the 7 major subtle body energy centers, called chakras, in order to gain a deeper understanding of your own body, mind, and spirit. We’ll then use this knowledge and dive into the unique energetic properties of crystals and how they can help us connect more deeply to chakras and our own subtle energy. *Each participant will receive their own chakra crystal set to take home* Topics covered include:
Contact Jessica Potter at 602-476-4547 or jepotter17@gmail.com |
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Kirtan
with Prem Vidu and the Band of Now
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Saturday, Aug. 28th
7-9pm Come together and sing of beautiful things. Suggested donation $15-20 (at the door) No one turned away for lack of funds For anyone who cannot join us in person, we will broadcast the event live on FB. All are welcome! |
First Saturday Flow Series
with Robin Afinowich
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$25 each or $60/series
Appropriate for all levels and ages Entering the Circle Sat June 5th, 2:30-4:00 Join Robin for a slow flow practice honoring the cycles, seasons, and wisdom of the wheel of life. This special class will prepare you for the summer solstice with intentional movement, meditation, and meaning-making to be incorporated throughout the month. An integrative practice of strengthening and soothing postures and mind-body-soul steadiness is a safe, contemplative space to connect to your center. Freedom from Within Sat July 3, 2:30-4:00 This gentle and nourishing practice will focus on releasing and renewing through restorative postures and guided meditations and musings. Combining somatic therapies and mental health, we will explore our unique relationship with holding patterns in the mind and body and address "stuck-point" issues that keep us bound to old ways. Let that shit go: Psoas Release practice Sat Sep 4, 2:30-4:00 This all-level practice is geared towards understanding and releasing toxic stress from mind and body and will renew the body's innate ability to heal. It is a strengthening and soothing class focusing on the psoas muscle and its correlation to stress and mobility. This practice is rooted in both the science and soul of healing. |
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Recover and Rebuild: Cultivating Courage in the "New Normal"
with Dr. Nika Gueci
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Saturday, September 18th
12- 3pm What did you learn in 2020? In this workshop, we employ thought exercises, yoga and meditation to center ourselves and to examine our own life's values. We will activate our inner Warriors with visualization techniques; and we'll connect to our spiritual centers, as a resource of wisdom and guidance $44 in advance and $55 at the door Please bring a mat, your journal and a pen. |
