Refresh your Yoga Practice

Refresh your practice, learn something new from somebody new, or simply enjoy a yourself doing what you love with the teacher you adore. 
Crystal Magic: An Introduction to Crystals
with Jessica Potter
Saturday, May 1, 2021 from 1-3pm

Cost: $45, all materials included
Registration deadline: Wednesday, April 28, 2021
Class size is limited, please register early.

Remember Who You Are
with Jenna Hedstrom

Join Jenna on Sunday, May 2nd from 1-4pm for this experiential Breathwork Journey. The Breath of Love process is a cultivation of your capacity to completely get out of your own way (let go of your mind chatter, past habits, fears, and unhealthy behavioral patterns) so you can experience your true nature as a spirit, wholeness and a presence of unbounded freedom. This Breathwork Journey will help you liberate yourself from the blocks of anxiety, worry, stress and self-doubt.

$44 Advance/ $55 Door

De-Stress your body & mind
with Jen Berg

What is Stress doing to your Body & mind?
Sunday, May 16th 1-4pm
  • Are you stressed?
  • Do have health concerns?
  • Are you looking for a way to calm your mind and body?

Learn how Yoga Nidra can heal your mind and body. Learn how stress can cause health issues and what to do about it. The workshop will end with a Yoga Nidra.

You will need a mat, blanket and water. Journals will be supplied.
Contact Jen Berg 847-337-0628 for questions about the workshop.

$35 in advance & $40 at the door.

New Moon Activation Series
with Mia Vollaro

Monthly on the New Moons from 6-8pm
$25/pre-register or $30/at the door

Intentions, Meditation, and Sound Healing Ceremony
Activate and Align your vibration with your Highest-Self and Best Intentions for this lunar cycle.

Full Moon Meditations and Sound Healing Celebrations with Jenna Hedstrom

Monthly on the Full Moons from 6:30-8:30pm
$25/pre-register or $30/at the door

Celebrate the healing sounds of crystal bowls.
Create a calm place at the end of your day to nourish your nervous system.
Meditate on the fullness of the moon.
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(480) 420-7297
655 N. Gilbert Rd., Suite 162, Gilbert, AZ 85234
info@gilbertyoga.com
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