Gilbert Yoga
  • Home
    • First Visit with Us?
  • Yoga Teacher Training
  • Yoga Classes
    • Class Schedule
    • Class Descriptions >
      • Purchase Class Passes
    • Teachers
  • Goods and Services
    • Gilbert Yoga Health Collective
    • Yoga Lifestyle
    • Soul Sips and Soul Trips
  • Workshops and Events
  • Contact

YOGA NIDRA

Picture of a female lying on the floor in savasana, a yoga pose.
Yoga Nidra Class Description
​
This practice is a half-hour of the gentlest movement and guided meditation. Prepare the body with breath-centered movement, in order to deeply relax and let-go into a soothing resting pose while being guided into relaxation. Yoga Nidra (called sleep of the yogi’s) works through the conscious, sub-conscious and unconscious to release subtle long-held energy blocks from the entire being, leaving one more clear and open. Consistency is the key.
 
Yoga Nidra is an ancient sleep-based meditation technique that rides on the biology of the body to enter subtle states of being. Here the mind-stuff is cleared and the body has the opportunity to deeply regenerate and restore itself from the inside out. Yogis say that 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep.

In sleep, you only wake up rested. Yoga Nidra is conscious sleep. You learn to enter the gap between you and your thoughts. Here, you can train yourself to develop a healthy relationship with the thoughts, emotions and dramas of life that usually drain your energy and compromise your health.

All are welcome!

(480) 420-7297
655 N. Gilbert Rd., Suite 162, Gilbert, AZ 85234
info@gilbertyoga.com
Illustration of Pixabay Logo
Many images used on the website, www.gilbertyoga.com, are sourced from Pixabay, a vibrant community of creatives, sharing copyright free images and videos. All contents are released under the Pixabay License.

Picture
Gilbert Yoga plays YogiTunes Musical Medicine in the studio and during classes. This subscription includes performance rights to use YogiTunes behind our online classes worldwide and in a studio or public space within the United States.

  • Home
    • First Visit with Us?
  • Yoga Teacher Training
  • Yoga Classes
    • Class Schedule
    • Class Descriptions >
      • Purchase Class Passes
    • Teachers
  • Goods and Services
    • Gilbert Yoga Health Collective
    • Yoga Lifestyle
    • Soul Sips and Soul Trips
  • Workshops and Events
  • Contact