YOGA FOR ANXIETY & STRESS RELIEF
Yoga for Anxiety & Stress Relief - Calm Mind, Peaceful Heart
Yoga to Relieve Anxiety & Chronic Stress with Connie Stultz & Janis Phelps
New Dates TBD
1 - 4 PM
Do you suffer with anxiety or chronic stress? You are not alone! Research now shows that chronic stress is a national epidemic for all genders and ages.
Fortunately, Yoga and Ayurveda (the traditional Indian system of health and healing) offer simple, time-tested methods that can help manage and minimize these joy-draining symptoms.
In this workshop, you’ll learn practices that target anxiety and chronic stress: gentle yoga postures, meditation and Yoga Nidra (yogic sleep-based meditation), mantras, chanting, breathing exercises; and a few simple psychotherapy tools and resources for reducing toxic stress.
You’ll leave with a “toolbox" to take home and use in your daily life to nurture and support a calm mind and peaceful heart.
No experience required--only the ability to get down to and up from the floor.
All props will be provided.
Pre-registration and prepayment required. Pay $50 to Connie Stultz via
Venmo, Zelle, cash or check.
For more information, contact Connie at firstname.lastname@example.org or 480-440-0250.