YOGA * AYURVEDA * PRANAYAMA
Yoga * Ayurveda * Pranayama
The 6 Cleansing Techniques 'Shatkriyas' with Ingrid Ortega New Dates TBD $30 (does not include nedi pot) Please bring: Neti pot, 1.5 liter empty bottle/container, tissue Arrive with a completely empty stomach The Shatkriyas are a set of yogic purification techniques to prepare the body and the mind for the main work of yoga and meditation and ultimately liberation. These simple techniques help eliminate toxins from the body, and support the proper flow of the subtle energy. Included in this morning workshop will be instruction and experience of:
Please RSVP to Ingrid, space is limited to 12 people: 480-593-1195 |