YOGA * AYURVEDA * PRANAYAMA

Yoga * Ayurveda * Pranayama
The 6 Cleansing Techniques
'Shatkriyas'
with Ingrid Ortega

New Dates TBD
$30 (does not include nedi pot)
Please bring: Neti pot, 1.5 liter empty bottle/container, tissue
Arrive with a completely empty stomach

The Shatkriyas are a set of yogic purification techniques to prepare the body and the mind for the main work of yoga and meditation and ultimately liberation. These simple techniques help eliminate toxins from the body, and support the proper flow of the subtle energy.

Included in this morning workshop will be instruction and experience of:

• ​Jala neti (bring your own neti pot)
• Nauli/Agnisar Kriya
• The 5 Tibetan Rites
• Kapalabhati Pranayam
• Kunjal
• Tratak (gazing)

Please RSVP to Ingrid, space is limited to 12 people: 480-593-1195