Yoga - Ayurveda - Pranayama


The 6 Cleansing Techniques
'Shatkriyas'

with Ingrid Ortega
(at Ingrid's residence, across the street from Gilbert Yoga)

    Saturday MAY 2nd, 7:00AM
(must come with a completely empty stomach)

 

 The Shatkriyas are a set of yogic purification techniques to prepare the body and the mind for the main work of yoga and meditation and ultimately liberation. These simple techniques help eliminate toxins from the body, and support the proper flow of the subtle energy.

Included in this morning workshop will be instruction and experience of:

- Jala neti (bring your own neti pot)

- Nauli/Agnisar Kriya

- The 5 Tibetan Rites

- Kapalabhati Pranayam

- Kunjal

-Tratak (gazing)

$30 cash, (does not include Neti pot)
Please bring: Neti pot, 1.5 liter empty bottle/container, tissue

Please RSVP to Ingrid, space is limited to 12 people: 480-593-1one95

  • Gilbert Yoga, Gilbert, AZ Best yoga
  • Gilbert Yoga, Gilbert, AZ Best yoga
  • Gilbert Yoga, Gilbert, AZ Best yoga
480-225-1881

6 E Palo Verde St. Ste 11

Gilbert, AZ 85296

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