Gilbert Yoga
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YIN YOGA

Picture yoga student in a forward fold with their hands linked at the bottom of their feet. The feet are foremost in the picture.
Yin yoga (for strong bones and long lean muscles) is a practice done with 'cold muscles'...meaning we don't warm the muscles, but we go gently into deep passive stretches, which affects the connective tissue nearer to the bones. Remaining in these deep releasing asanas for three to five minutes, as we focus on slow calm breathing and presence in the body. The three to five minutes hold of the posture stresses the bone tissue gently, and it's response to that is to strengthen.

All levels are welcome!
(480) 420-7297
655 N. Gilbert Rd., Suite 162, Gilbert, AZ 85234
info@gilbertyoga.com
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Gilbert Yoga plays YogiTunes Musical Medicine in the studio and during classes.
This subscription includes performance rights to use YogiTunes behind our online classes worldwide and in a studio or public space within the United States.
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  • Home
    • First Visit with Us?
  • Teacher Training
  • Classes
    • Class Schedule
    • Class Descriptions
    • Teachers
  • Workshops and Events
  • GY Health Collective
  • Contact
    • Policies
  • Culture