Yin Yoga /
Yin Yoga & Reiki Healing
Yin yoga (for strong bones and long lean muscles) is a practice done with 'cold muscles'...meaning we don't warm the muscles, but we go gently into deep passive stretches, which affects the connective tissue nearer to the bones. Remaining in these deep releasing asanas for 3-5 minutes, as we focus on slow calm breathing and presence in the body, the 3-5 minutes hold of the posture stresses the bone tissue gently, and it's response to that is to strengthen.
Yin with Reiki: While in the yin poses, receive Reiki from the instructor. (a hands-off energy modality which can help release 'stuck' energy and supports receiving of healing energy.
All levels are welcome!