Gilbert Yoga
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VINYASA FLOW

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Vinyasa Flow Yoga Class Description

​A fluid sequence of breath to movement yoga for beginners. Spend 70 minutes awakening soft tissue and align joints all while controlling your Ujjayi breath through dynamic Ashtanga influenced asanas. While focusing on being present and empowering our practice through mindful movement, we build strength in both large and small muscle groups. By maintaining our postures, and committing to our soul journey on the mat, we receive the benefits of healing and rejuvenation.

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(480) 420-7297
655 N. Gilbert Rd., Suite 162, Gilbert, AZ 85234
info@gilbertyoga.com
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Gilbert Yoga plays YogiTunes Musical Medicine in the studio and during classes. This subscription includes performance rights to use YogiTunes behind our online classes worldwide and in a studio or public space within the United States.

  • Home
    • First Visit with Us?
  • Yoga Teacher Training
  • Yoga Classes
    • Class Schedule
    • Class Descriptions >
      • Purchase Class Passes
    • Teachers
  • Goods and Services
    • Gilbert Yoga Health Collective
    • Yoga Lifestyle
  • Workshops and Events
  • Contact
  • Policies