This class combines Vinyasa yoga and Yin yoga. The vinyasa portion of the class will provide heat and strength and release excess prana. The yin portion will allow the connective tissues to relax and lengthen as the poses are held for a longer period of time.
Gilbert Yoga plays YogiTunes Musical Medicine in the studio and during classes. This subscription includes performance rights to use YogiTunes behind our online classes worldwide and in a studio or public space within the United States.
Many images used on the website, www.gilbertyoga.com, are sourced from Pixabay,a vibrant community of creatives, sharing copyright free images and videos. All contents are released under the Pixabay License.