Trauma affects us to our core and alters our mind, body and soul. Often, we attempt to resolve trauma from a cognitive or top-down approach, however because “our issues are in our tissues” this leads to only partial healing. In this workshop, we’ll explore what trauma does within the body and why it is so important to engage a body based approach to healing. You’ll be safely guided through various styles of yoga that support trauma healing, as well as other activities that can further support the release of trauma from your body, mind and soul. We will focus on healing trauma through your body to rebuild your safe connection to self and the world around you.
Cost for all 4 dates:
Early Bird: $125.00 Before December 31, 2019
$175.00 Regular Price, must pay by January 14, 2020
Contact Carah to pre-pay and with any questions:
CarahE0412@gmail.com or 480-241-7805