SLOWGA

Slowga (Slow Yoga) Class Description

Enjoy a nourishing sequence of breath and movement for beginners and seasoned practitioners alike. With an emphasis on deep presence, you’ll be encouraged to empower postures using focus & mindful transitions.

Slow yoga helps to build stamina and courage by using longer holds in stronger poses.  By maintaining awareness in our postures, and committing to the moment on our mat, we receive the benefits of whole health.

Slowga helps to foster stability and peacefulness in your life both on and off the mat.