SLOW FLOW CLASS DESCRIPTION

Slow Flow Yoga Class Description

​Deepen your practice with this potent blend of movement and stillness. This is an alignment-focused class that includes sun salutations, vinyasa flow sequences, and standing postures. This process builds a purifying heat in the body, by linking the breath with movement. Students develop a solid foundation (both physically and mentally) through longer holds and a deeper understanding of the poses.

​