RESTORE WITH NIDRA
Gentle movements guided by breath bring freedom in the joints and prepare the body and mind for the stillness and restful restorative poses. This practice is a way to completely relax with props placed under the body to allow a sense of "letting go".
Yoga Nidra is sleep with the slightest hint of awareness. Yoga Nidra (called sleep of the yogi’s) works through the conscious, sub-conscious and unconscious to release subtle long-held energy blocks from the entire being, leaving one more clear and open. Consistency is the key.
A few of the many Benefits include: