RESTORE WITH NIDRA
Restore with Nidra Class Description
Gentle movements guided by breath bring freedom in the joints and prepare the body and mind for the stillness and restful restorative poses. This practice is a way to completely relax with props placed under the body to allow a sense of "letting go".
Yoga Nidra is sleep with the slightest hint of awareness. Yoga Nidra (called sleep of the yogi’s) works through the conscious, sub-conscious and unconscious to release subtle long-held energy blocks from the entire being, leaving one more clear and open. Consistency is the key.
A few of the many Benefits include: