RESTORATIVE SOUND
Gentle movements guided by breath bring freedom in the joints and prepare the body and mind for the stillness and restful restorative poses. This practice is a way to completely relax with props placed under the body to allow a sense of "letting go".
Various sound instruments will be utilized to accentuate the experience, including: chimes, singing bowls, gongs, rattles, and drums. A few of the many Benefits include:
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