Restorative Yoga w/ Sound Healing Celebration
with Gretchen Bickert & Cassandra Bright-Wallick
Saturday June 15th 2:30 - 4:30pm
$35/for any fathers & their partners
On this day before Father's day and leading into the fiery summertime, let's remember the call to be quiet and go inward. Let's find the balance between the yin/yang, feminine/masculine, as we gently open the body to a clear flow of prana, and then allow ourselves to rest in Presence.
Allow yourself to process and integrate all of the energy swirling through mind and body, to find the zero point, the place of balance and ease, the harmony in all frequencies.
Class includes 20-30 minutes of movement and energy clearing, followed by restorative poses to continue to balance and integrate. Class ends with a mind/body melting sound healing savasana.
No registration needed; Please bring your cash payment, and arrive 10 minutes prior to event to get settled.
Be sure to have a comfortable belly (not full) upon arrival.
BYO blankets/yoga mats or use the ones we provide.
Contact Cassandra with any questions: 480-225-188one