Gilbert Yoga
  • Home
    • First Visit with Us?
  • Teacher Training
  • Classes
    • Class Schedule
    • Class Descriptions
    • Teachers
  • Workshops and Events
  • GY Health Collective
  • Contact
    • Policies
  • Culture

RELAX FOR THE HOLIDAYS WORKSHOP

Picture Gretchen Bickert sitting among singing bowls and gongs.
Yoga Nidra is the yoga of "aware sleep". In this lies the secret of self healing. Yoga Nidra is a (pratyahara) technique in which the distractions of the mind are contained and and the mind is relaxed.
                                                                                           -Satyananda Saraswati
Pre-register
Relax for the Holidays
with Jen Berg

Saturday, December 5, 2020 from 1-4pm

$35 in advance or $40 at the door
Space is limited, so register early.


Feeling stressed about the holidays? Stressed about 2020? Feeling like you just need to relax and rejuvenate?

Join Jen Berg, in person or via Zoom, for a workshop on the subject of relaxation. Relaxation is a skill that should be practiced for proficiency. A practice of Yoga Nidra is an invaluable tool in your relaxation practice and can help with the prevention of disease in the body.

This workshop will include 2 Yoga Nidras as well as a discussion of the benefits of relaxation and how you add this practice to you life for your own greater health and well being.

All levels are welcome.
Please bring your mat, blankets, bolster and eye pillow for the utmost comfort. If you do not have your own, props will be provided.

Contact Jen with any questions or to join virtually @
847-337-0628






(480) 420-7297
655 N. Gilbert Rd., Suite 162, Gilbert, AZ 85234
info@gilbertyoga.com
Picture
Gilbert Yoga plays YogiTunes Musical Medicine in the studio and during classes.
This subscription includes performance rights to use YogiTunes behind our online classes worldwide and in a studio or public space within the United States.
Illustration of Pixabay Logo
Many images used on the website, www.gilbertyoga.com, are sourced from Pixabay, a vibrant community of creatives, sharing copyright free images and videos.
​All contents are released under the Pixabay License.
  • Home
    • First Visit with Us?
  • Teacher Training
  • Classes
    • Class Schedule
    • Class Descriptions
    • Teachers
  • Workshops and Events
  • GY Health Collective
  • Contact
    • Policies
  • Culture