This class is specifically for Mommas who have passed their 12th week of gestation.
It focuses on empowering women for labor, birth, and recovery through the practice of postures and breathing while developing strength and a deeper connection to their baby. Mommas are encouraged to bring their support persons to join them in the class (a Buddy Pass can be purchased for only $11).
Develop mindfulness of the transition your body is going through and strengthen your body while nurturing your relationship with your little one.
No experience necessary. All are welcomed.
Our Prenatal Yoga classes are taught by Registered Prenatal Yoga Teachers, approved by Yoga Alliance, and they are also either Nurses, Birthing Coaches, Doula’s or Midwives, some are also trained Lactation consultants. You are in good hands!