PRENATAL YOGA
Prenatal Yoga Class Description

Catered specifically for the pregnant woman (who is past their 12th week). These classes empower and prepare women for labor and birth through the practice of postures and breathing  while developing strength and a deeper connection to their baby. Support persons are encouraged to attend and can purchase a buddy pass for only $8.

In these classes, students will learn and practice postures and breathing techniques which help prepare the body for labor and delivery, some of which can be practiced during labor and delivery. Women will be encouraged to envision their ideal birth situation and will be given empowering tools to help support that scenario becoming a reality. Students with any level of yoga experience are welcome.

Our Prenatal Yoga classes are taught by Registered Prenatal Yoga Teachers, approved by Yoga Alliance, and they are also either Nurses, Birthing Coaches, Doula’s or Midwives, some are also trained Lactation consultants. You are in good hands!
Illustration of Pixabay Logo
Many images used on the website, www.gilbertyoga.com, are sourced from Pixabay, a vibrant community of creatives, sharing copyright free images and videos. All contents are released under the Pixabay License.
 Picture
Gilbert Yoga plays YogiTunes Musical Medicine in the studio and during classes. This subscription includes performance rights to use YogiTunes behind our online classes worldwide and in a studio or public space within the United States.