Gilbert Yoga
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PRENATAL YOGA

Illustration of a pregnant female sitting in easy pose on a yoga mat with two babies peeking out of her belly.
Prenatal Yoga Class Description

Catered specifically for the pregnant woman (who is past their 12th week). These classes empower and prepare women for labor and birth through the practice of postures and breathing  while developing strength and a deeper connection to their baby. Support persons are encouraged to attend and can purchase a buddy pass for only $8.

In these classes, students will learn and practice postures and breathing techniques which help prepare the body for labor and delivery, some of which can be practiced during labor and delivery. Women will be encouraged to envision their ideal birth situation and will be given empowering tools to help support that scenario becoming a reality. Students with any level of yoga experience are welcome.

Our Prenatal Yoga classes are taught by Registered Prenatal Yoga Teachers, approved by Yoga Alliance, and they are also either Nurses, Birthing Coaches, Doula’s or Midwives, some are also trained Lactation consultants. You are in good hands!

(480) 420-7297
655 N. Gilbert Rd., Suite 162, Gilbert, AZ 85234
info@gilbertyoga.com
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Gilbert Yoga plays YogiTunes Musical Medicine in the studio and during classes. This subscription includes performance rights to use YogiTunes behind our online classes worldwide and in a studio or public space within the United States.

  • Home
    • First Visit with Us?
  • Yoga Teacher Training
  • Yoga Classes
    • Class Schedule
    • Class Descriptions >
      • Purchase Class Passes
    • Teachers
  • Goods and Services
    • Gilbert Yoga Health Collective
    • Yoga Lifestyle
  • Workshops and Events
  • Contact
  • Policies