Prenatal Yoga Class Description
Catered specifically for the pregnant woman (who is past their 12th week). These classes empower and prepare women for labor and birth through the practice of postures and breathing while developing strength and a deeper connection to their baby. Support persons are welcome to attend too for an additional $5 fee.
In these classes, students will learn and practice postures and breathing techniques which help prepare the body for labor and delivery, some of which can be practiced during labor and delivery. Women will be encouraged to envision their ideal birth situation and will be given empowering tools to help support that scenario becoming a reality. Students with any level of yoga experience are welcome.
Our Prenatal Yoga classes are taught by Registered Prenatal Yoga Teachers, approved by Yoga Alliance, and they are also either Nurses, Birthing Coaches, Doula’s or Midwives, some are also trained Lactation consultants. You are in good hands!