POWER VINYASA FLOW CLASS DESCRIPTION
Power Vinyasa Flow Yoga Class Description
Open to all levels. This vinyasa flow will link breath to movement as we journey through a series of awakening, grounding, igniting, balancing, and opening poses.
This sequence allows you to access a balance of challenging yourself and letting-go. We will build strength physically as well as within as we tap into resistance and explore our growing edge.
All are welcome, modifications are always offered!