Choose Healthy and BE Well with Mary

Holistic Health Assessment & Beginner Yoga with Mary

 Upcoming Sessions:

• Sunday, May 4 2025 – 3:00 pM - 4:15 PM

• Saturday, May 17, 2025 – 11:30 AM - 12:45 PM

  
  

Cost: $20 per session

Register Now and take the first step toward a healthier, more vibrant life.

Join us for a transformative wellness experience that combines a holistic health assessment with beginner-friendly yoga in a supportive and nurturing environment. This workshop is designed for those seeking to improve their overall well-being, balance hormones, enhance sleep quality, and boost energy levels while exploring the power of movement and mindfulness.

What to Expect:

• Holistic Health Discussion – Learn about the importance of essential nutrients, mineral deficiencies, and their impact on overall health.

• Guided Beginner Yoga – A gentle yoga session to enhance flexibility, reduce stress, and improve mobility, even for complete beginners.

• Personalized Wellness Insights – Discover how simple lifestyle changes can support digestion, reduce bloating, and relieve joint discomfort.

• Practical Tips for Natural Health – Address common concerns such as fatigue, weight management, and hormonal imbalances.

This 90-minute workshop is open to everyone, regardless of experience level. Whether you are looking to jump-start your wellness journey, explore yoga for the first time, or gain deeper insights into your health, this class will equip you with the tools to feel stronger, lighter, and more balanced.