Teachers: Mary Peralta and Susan Rhodes
Dates: Last Sunday of each month: Nov. 26, Dec. 31
Time: 2:00-3:30 pm
Description: An Answer to Your Hectic World
Release stress, anxiety, and tension in this workshop, which offers relaxation techniques and gentle, balancing yoga poses accessible to every fitness level and age. Rest as the calming, healing sounds encourage an effortless connection to mind and body.