Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. It is based on the original exercises Joseph Pilates developed to strengthen his own body as a very young man and then began teaching others.
Gilbert Yoga plays YogiTunes Musical Medicine in the studio and during classes. This subscription includes performance rights to use YogiTunes behind our online classes worldwide and in a studio or public space within the United States.
Many images used on the website, www.gilbertyoga.com, are sourced from Pixabay,a vibrant community of creatives, sharing copyright free images and videos. All contents are released under the Pixabay License.