Gilbert Yoga
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PERINATAL YOGA

Illustration of a pregnant female sitting in easy pose on a yoga mat with two babies peeking out of her belly.
This class specifically brings together Mommas who are pre-birth (who have passed their 12th week), and Mommas who are six weeks post-birth with or without their babies.

This class will focus on empowering women for labor, birth, and recovery through the practice of postures and breathing while developing strength and a deeper connection to their baby.  Mommas are encouraged to bring their support persons to join them in the class (a Buddy Pass can be purchased for only $11), and their newborn baby (6 weeks to 1 year old). 

Develop mindfulness of the transition your body is going through and strengthen your body while nurturing your relationship with your little one. 
​
No experience necessary.  All are welcomed. 

Our Prenatal Yoga classes are taught by Registered Prenatal Yoga Teachers, approved by Yoga Alliance, and they are also either Nurses, Birthing Coaches, Doula’s or Midwives, some are also trained Lactation consultants. You are in good hands!

(480) 420-7297
655 N. Gilbert Rd., Suite 162, Gilbert, AZ 85234
gilbertyoga@gmail.com
Picture
Gilbert Yoga plays YogiTunes Musical Medicine in the studio and during classes.
This subscription includes performance rights to use YogiTunes behind our online classes worldwide and in a studio or public space within the United States.
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Many images used on the website, www.gilbertyoga.com, are sourced from Pixabay, a vibrant community of creatives, sharing copyright free images and videos.
​All contents are released under the Pixabay License.
  • Home
    • First Visit with Us?
  • Teacher Training
  • Class Schedule
    • Class Descriptions
    • Teachers
  • Workshops and Events
  • GY Health Collective
  • Contact
    • Policies
  • Culture