4 Wednesdays- 7:30 - 9:30 pm, April 11, 18, 25, May 2
Mindfulness Living Series, Level II: Difficult Emotions and Communication
w/ Lanita Ugstad (Lalita Devi)
This series is directed toward individuals that already have a foundation in Mindfulness practice, and/or have completed the Mindful Living 3 week foundation series. This Level 2 immersion is a deeper dive into working through difficult emotions and communication; exploring tools and techniques to approach these everyday experiences in a mindful way; creating equanimity, ease and acceptance.
**No asana (yoga postures).
Series will include guided meditation, group discussion/participation and recommended activities to complete between classes.
Please bring a journal and wear comfortable clothing.
Cost: $108, pre-registration recommended- limited spaces available. To register or for questions- please contact Lanita before February 28th or after April 2nd (when she returns from Indai) at 520-873-7307 by text or phone /