This class is for men, specifically, and is available to ALL LEVELS of ability.
Men's Yoga is non-competitive alternative to the hyper-masculine movement classes typically offered to the public.
Zac offers a safe space for men to take a break from what society generally expects from them. A time to tap into the more gentle aspects of masculinity...
In this class, you will be practicing the principles of Hatha yoga, which focuses on Asana (physical postures) and Pranayama (breath control).
Historically, yoga was a practice for young men in India to cultivate mind-body awareness.
We are especially concerned with bringing yoga to the men of the modern era in our community, as they are under-served and very much need the technology and training of Yoga.
In this class, you will build deeper connection to Self while also connecting to commUNITY. This is a safe space to develop a relationship with all parts of yourSelf.
According to the Harvard Medical School of Health Publishing, men are more prone to illnesses after the age of 40. The primary goal of this class is to make men aware of the potential benefits of Yoga including:
📿Better sleep quality
📿Less inflammation overall
📿Increased work productivity
For men, yoga may be the key to providing health, longevity, and peace.