MEDITATIVE MOVEMENT
Meditative Yoga Class Description

Practice with a purpose to remain mindful during the movement. This practice is perfect for beginners and experienced yogis alike. In this class, there are cycles of motion, breath and thoughtful focus woven throughout the sequence. It is a gentle approach to moving meditation and a nice introduction to stillness. Relaxation follows every class.
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Gilbert Yoga plays YogiTunes Musical Medicine in the studio and during classes. This subscription includes performance rights to use YogiTunes behind our online classes worldwide and in a studio or public space within the United States.