Gilbert Yoga
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30 MIN. MEDITATION

Picture of a female lying on the floor in savasana, a yoga pose.
This practice is a half-hour of the gentlest movement and guided meditation. Prepare the body with breath-centered movement, in order to deeply relax and let-go into a soothing resting pose while being guided into relaxation. Yoga Nidra (called sleep of the yogi’s) works through the conscious, sub-conscious and unconscious to release subtle long-held energy blocks from the entire being, leaving one more clear and open. Consistency is the key.
 
Yoga Nidra is an ancient sleep-based meditation technique that rides on the biology of the body to enter subtle states of being. Here the mind-stuff is cleared and the body has the opportunity to deeply regenerate and restore itself from the inside out. Yogis say that 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep.

In sleep, you only wake up rested. Yoga Nidra is conscious sleep. You learn to enter the gap between you and your thoughts. Here, you can train yourself to develop a healthy relationship with the thoughts, emotions and dramas of life that usually drain your energy and compromise your health.

All are welcome!

(480) 420-7297
655 N. Gilbert Rd., Suite 162, Gilbert, AZ 85234
info@gilbertyoga.com
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Gilbert Yoga plays YogiTunes Musical Medicine in the studio and during classes.
This subscription includes performance rights to use YogiTunes behind our online classes worldwide and in a studio or public space within the United States.
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  • Home
    • First Visit with Us?
  • Teacher Training
  • Classes
    • Class Schedule
    • Class Descriptions
    • Teachers
  • Workshops and Events
  • GY Health Collective
  • Contact
    • Policies
  • Culture