Magical Mantras & Nada Yoga - The Yoga of Sound.
Going with the Flow
Saturday July 28th, 2:30-4:30pm $20 advance, $25 at door
An ongoing series of classes focusing on Nada Yoga, the Naad, the struck and the unstruck sounds (Ahat and Anahat). Mantras; their history & translation, and ways to chant them, and most importantly - an opportunity to fully experience the vibratory essence of chanting.
Mantras are much much more than just a spoken or written word, as they carry the ability to transform us, taking us further on the journey of self discovery. This series provides an opportunity to fully dive into the practice of chanting, to experience Nada yoga, and to swim in the ocean of consciousness. This practice allows our mind to become calm, and improves our ability for deep listening.
Through this deep listening, we gain the ability to travel from the outer realm to the inner realm,
where we begin to perceive the unstruck sound - the anahat.
Class 1 - Intro to Nada Yoga and Mantras.
The Bija Mantras: Bija mantras are also known as a seed mantras - one-syllable sounds used in meditation or yoga practice. One of most well know Bija mantras is Om, and many may be familiar with the seed sounds associated with the Chakras. In this class we will put our focus on Om, and the 7 Bija mantras associated with the Chakras. At the beginning of the class we will also provide an introduction to Nada yoga as well as an overview of mantras.
RSVP to Gretchen: 602.570.3375 or