Mantra Mudra Movement
(Sivananda Yoga)

Workshop DATE: Saturday April 18th, 1:30-3:30pm.

Facilitated by Gayathri Raghaven, Sivananda Yoga Teacher

Learn the ancient practice of mantras and mudras - a healing tool for the physical, mental and psychic body, that has the subtle but potent power to transform your life. 
In this workshop we will learn how to stimulate and nurture different parts of the body and direct the flow of energy using hand gestures (mudras).
Students will be learn simple chants which can be incorporated during meditation / asana practice.
Workshop Fee: $25 cash at the door
Any questions, please contact Gayathri 66two-49one-0659


As an ongoing class that we hope to add to our schedule soon:

In this traditional yoga style, we blend mantra and mudra with the yoga postures, to create a true yogic experience. There are profound benefits from adding sound to our practice -- subtle vibrations awaken and unlock the deeper levels of prana in our systems, supporting the balancing of our energy centers, as the vocalization intensifies the efficacy of the poses. 

Mudra's are basically hand gestures, that are the yoga of the hands -- creating
subtle connections by touching certain fingers to other fingers -- which again
boosts the effects of the posture.
This is an all level practice; one just needs to be able to get up and down from the floor with ease.

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