Lullaby Yin Yoga

Bask in long holds of yin yoga postures as you swoon in circle with sacred songs. Yin is a style of yoga that gently stresses deeper connective tissues in the body to create coherence in the matrix of your being. 

Feel the wind of the soul as you are guided through breath work, mantra, and chant. The mind quiets - the nervous system rests - as the spirit awakens. 

Resting in stillness, may you remember the song that you be.