LIZA ALLEN, M.S.

Liza Allen, M.S. is the owner/operator of Pyramid Pilates-building wellness on a solid foundation.

Her teaching style is all inclusive. She enjoys building a foundation of basic principles and progressing the practice with options for intensity and diversity. Making difficult concepts and philosophies a bit more concrete is fun or me. Pilates is for all bodies. The focus is on progress not perfection.
 
Liza was introduced to Pilates through dance and fitness and has been teaching since 1989.

Her personal practice is informed with continuous study and natural curiosity. Her own journey inspires her to help you make your own discoveries in your practice and take your Pilates off the mat and into the world. She has always been intrigued by the mind-body connection and has earned a Bachelor of Arts in Psychology/Dance and a Master of Science in Human Movement. Teaching Pilates in various environments has deepened my understanding and inspired further investigation.

Pilates is at the core of her teaching and she brings that focus into various modalities.
Currently certified by: ACE-Group Fitness Instructor, Barre Above-Barre with Pilates Focus, NASM -Corrective Exercise Specialist, NASM -Performance Enhancement, NCPT-Nationally Certified Pilates Teacher, TRX-Suspension Training



​